• Sport Rehabilitation: after injuries or chronic movement disabilities – private consultation with anamnese individual sport & recovery plan
  • Black Roll: Muscle relaxation, myofascial massage and recovery 
  • Stretch & Relax
  • Yoga / Meditation

Sport Rehabilitation

Sport Rehabilitation program tailored for your personal needs

Formroller / Black roll

Trigger point Elimination Self Massage Recovery Program The massage with the fascia roller exerts pressure and stretching stimuli on the tissue and thus acts as a booster against muscle tension and increases blood circulation. Thus, the fascia roll covers many areas: self-massage, active regeneration, relaxation, fitness and strength and coordination training.

Stretch & Relax

Mobility Training Stretching Recovery / Improvement of Mobility. Stretching of to stretch means: Muscle groups are persistently statically stretched during stretching over a period of 20 to 30 seconds. Static means that the strain position is maintained for some time. Regular stretching keeps the muscles elastic and supple.

Yoga & Meditation

Relax your body and your mind find the calm within yourself. "Meditation is a specific technique of "resting" the mind to achieve a state of consciousness that is fundamentally different from the normal waking state.