Recovery
- Sport Rehabilitation: after injuries or chronic movement disabilities – private consultation with anamnese individual sport & recovery plan
- Black Roll: Muscle relaxation, myofascial massage and recovery
- Stretch & Relax
- Yoga / Meditation
Sport Rehabilitation
Sport Rehabilitation program tailored for your personal needs
Formroller / Black roll
Trigger point Elimination Self Massage Recovery Program The massage with the fascia roller exerts pressure and stretching stimuli on the tissue and thus acts as a booster against muscle tension and increases blood circulation. Thus, the fascia roll covers many areas: self-massage, active regeneration, relaxation, fitness and strength and coordination training.
Stretch & Relax
Mobility Training Stretching Recovery / Improvement of Mobility. Stretching of to stretch means: Muscle groups are persistently statically stretched during stretching over a period of 20 to 30 seconds. Static means that the strain position is maintained for some time. Regular stretching keeps the muscles elastic and supple.
Yoga & Meditation
Relax your body and your mind find the calm within yourself. "Meditation is a specific technique of "resting" the mind to achieve a state of consciousness that is fundamentally different from the normal waking state.