- Cross fit training: come and train our daily WODs with us or do yours on your own, as you like it
- Beach Boot Camp: mixed Workouts on the Beach
- Functional Training: optimizing „sports performance“ Movements chains and core stability are the focus
- Feeathletik: training with your own Body weight
- Core: strengthen your deep muscular system, the basis for everything
- TABATA: High Intensity Interval Training (20 sec / 10 sec rest: 8 Rounds) Cardio Fatburn
- Multipurpose Playground: Freeathletik, Core, Black Roll, Stretch & Relax…..